ALL · breakfast · Diabetic Options · Healthy Eating Ideas · superfoods

Cloudy Eggs

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This is becoming massive over social media, so I decided to give it a go with my own little twist.  My curiosity was getting the better of me.  I have to say it did just taste like egg , the texture was strange but very pleasant.

Makes 2

2 eggs – separate white from yolk

pinch salt & pepper

tsp chives

1/2 tsp smoked paprika

1/2 tsp dried chilli flakes

 

Method

  1. Preheat oven to 230 deg and line a baking tray with non stick paper
  2. Whisk up the egg whites only (separately), with the salt, pepper and chives until stiff                                                       20170510_133035
  3. Spoon out the whites onto the baking paper and make a circle shape, flatten the middle to make a slight well.              20170510_133603
  4. Sprinkle the paprika onto the egg whites
  5. Bake in the oven for approx 3-4 mins
  6. Remove from oven then gently put the egg yolk in the middle and sprinkle with chilli flakes.                                         20170510_134114
  7. Bake for a further 2-3 mins
  8. Serve.

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ALL · Healthy Eating Ideas · lunch/ light bites · Salads · Snacks and nibbles · superfoods

Spicy Guacamole

                      guaca

Nothing like homemade Guacamole. Here is my classic recipe that never fails to impress.

 

2 tbsp finely chopped white onion

1 tbsp fresh chopped red chilli

1/2 tsp salt (Kosher)

Handful of chopped parsley

1 large avocado

1 lime

 

  1. Finely chop the onion, very finely
  2. Add the salt, parsley and chilli and mix
  3. Mash up the avocado lightly so you still have some chunky bits and add to the mixture
  4. Cut the Lime in half and squeeze the juice into the mixture. Mix together and serve. Yum!

 

ALL · dinners · fish · Healthy Eating Ideas · One Pot Wonders · superfoods

Cauliflower Rice with Tuna, Tomato and Sweetcorn.

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Always wondered what the cauliflower rice would be like and as I’m trying to eat healthier, I said why not give it a go. I have to say it is quite bland on its own, so I jazzed it up a bit.

Makes 2 servings

1 packet of Cauliflower Rice

1/2 tin of tomatoes

1 tin of tuna in spring water (or any you like)

1/2 cup of sweetcorn

1 tbsp soya sauce

1 tsp turmeric powder (classed as a superfood)

1 tsp cumin

1 tsp chilli powder

chopped parsley to serve

  1. Heat some spray oil in a large wok. Add in the cauli rice then flavour with the turmeric, cumin, chilli and soya sauce, stir to combine.
  2. Then add in the tuna, sweetcorn and tin tomatoes, stir to combine through and gently heat for about 4 mins.
  3. Serve with some fresh parsley. Yummy! and Healthy!

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ALL · Black pudding/ Haggis · Combi Microwave Ideas · dinners · Healthy Eating Ideas · Meat Dishes · Scottish Cuisine

Haggis with Beetroot, Apple & Chilli Pepper Boats

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Looking for something different to do with haggis and having some Chilli relish in the cupboard with thanks to Lynn from Everything Chilli http://www.everythingchilli.co.uk/ and my local Food Assembly, I came up with this perfect match.

 

Haggis – 100g – I used Scott’s of Huntly (really tasty Haggis)

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2 tbsp of Beetroot and Apple Chilli Relish

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Assorted Vegetables to serve

1 Pepper (Colour of your choice)

 

  1. Firstly pre-heat your grill to high and slice in half the pepper then chargrill the peppers until slightly browned.
  2. Using a microwave on high level cook the haggis for approx 2 mins per 100g.
  3. Mash up and stir in the relish until mixed through.
  4. Remove the peppers and spoon the haggis mixture into pepper boats……..Serve! Yummy!

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ALL · dinners · goat · Healthy Eating Ideas · Meat Dishes

Goat Mince curry

goat

I bought some Goat Mince from Harris Meat Farm at the Glasgow Food Assembly this week, dying to try something different. I got a curry recipe from my mother in law and gave it a go. A definite meat on my shopping list going forward, the flavour was intense and went really well with his recipe. A must if you haven’t tried Goat yet. I think I will try the bigger chunks of meat or even a leg and slow cook next time.

Serves 3-4

400g Goat Mince

75g fat-free natural yogurt

2 tsp mild chilli powder

2 tsp ground coriander

2 tsp ground cumin

4 garlic cloves, peeled and crushed

2 tsp peeled and finely grated ginger

½ tsp tumeric

1 large onion, peeled and finely chopped

2 tbsp tomato purée

Salt

Low calorie cooking spray

4 green cardamom pods, lightly crushed

5cm cinnamon stick

4 cloves

½ tsp grated nutmeg

2 tbsp freshly chopped mint leaves

4 tbsp freshly chopped coriander leaves

1.    Place the yogurt, chilli, ground coriander, cumin, garlic, ginger and tumeric in a small bowl and mix.

2.    Brown mince in some olive oil in a large pan, then fry the onions, place over a medium heat and stir until the mixture begins to sizzle. Add the yoghurt mixture, reduce the heat to low, and cook for 10 minutes, stirring occasionally, until the goat releases its juices.

3.    Increase the heat to medium and cook for 5-6 minutes, stirring frequently, until the sauce has reduced to a paste-like consistency. Add the tomato purée and 350ml of boiling water, season with salt, cover and leave to simmer for 15-20 minutes.

4.    Spray a small frying pan with low calorie cooking spray and place over a low heat. Add the bay leaves, cardamom, cinnamon and cloves and allow to sizzle for 40-45 seconds. Pour the contents of this pan over the meat along with the nutmeg, stir to mix, cover tightly and cook gently for another 12-15 minutes or until the meat is tender. Remove from the heat and stir in the fresh mint and coriander before serving.

Yummy!

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ALL · dinners · fish · Healthy Eating Ideas · lunch/ light bites · One Pot Wonders · superfoods

Mid week Spicy Superfood Seafood Stir Fry

 

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I picked up some amazing Kalettes from my local Food assembly in Glasgow this week, they were kindly supplied by Donald from Rhone Cottage, (http://www.rhonecottage.co.uk/) they grow their own seasonal produce using only sustainable practises and no artificial fertilisers are used.

I decided to try and stir fry them with some seafood, and the flavour was amazing. Kalettes are a bit like a brussel sprout and Kale in one, also classed as a superfood. Below are the Kalettes.

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He also kindly gave me the Kalette Top to try and the leaves are very nice, flavoursome and hold their texture. Here is the Kalette Top.

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150g – 200g each Portion of Prawns, Mussels and squid

Slice of smoked Salmon – chopped

60g Red rice – cooked as per packet

Chilli – chopped finely

Parsley – finely chopped

Soy sauce

Handful of Kalettes

6 Kalette Leaves – cut in half

 

  1. Warm through seafood mix for few minutes.
  2. Add in the Kalettes and leaves with chilli and sprinkle with soy sauce. Cook for approx 2-3 mins.
  3. Once rice is cooked through add into mix and stir through.
  4. Top with smoked salmon and parsley.

Serve. Yummy!

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ALL · dinners · Healthy Eating Ideas · Meat Dishes · turkey

Italian Turkey Fast Noodles

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Took out some Turkey for dinner tonight and didn’t really think what I would have with it, so a quick rummage around my cupboards and this is what I came up with. It turn out very tasty, I even surprised myself tonight. lol!

Calories – per serving 300. Serves 1.

1 Turkey Breast – sliced

1 portion of Rice Noodles – (I’ve found these ones to be the best)

Handful of plum cherry tomatoes

1 tbsp Red wine vinegar

1 tsp Soy Sauce

1 tbsp Chilli Sauce

1 tbsp oregano

1 tbsp basil

1 tbsp tomato puree

1 tsp garic

 

1. Put tomatoes, red wine vinegar, soy sauce, chilli sauce, tomato puree and garlic into a food blender and blitz until sauce like.

2. Cook noodles as per packet instructions. (8 mins in boiling water)

3. Brown the turkey strips in a wok adding the basil and oregano to coat.

4. Add in the noodles and the sauce and simmer for 10 minutes.

5. Serve with some grated parmesan cheese.   YUMMY!