ALL · Healthy Eating Ideas · lunch/ light bites · Salads · Snacks and nibbles

6 Layer Wrap

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Why not?   6 Layer fillings?   Hungry?

This is full of flavour and very filling, great for a dinner or lunch. With the weather being rather warm of late I was looking for alternatives for a refreshing cool dinner and this certainly filled my expectations. Fresh, light, cooling, filling and flavoursome.

 

Makes 6 wraps.

6 Wholemeal Wraps (shop bought)

1 large avocado

1 can refried beans

Handful of lettuce leaves – your choice as anything goes. (I used peppery leaves)

Chorizo – chopped into small chunks

1 tbsp olive oil

Handful fresh parsley – chopped

1 tbsp lime juice

2 Handfuls of cheddar cheese – grated

1 small cup of sour cream

1/2 cucumber – chopped finely

1 yellow pepper – chopped finely

3 spring onions – chopped finely

pinch of Salt

1 chilli or jalapeno – finely chopped

 

  1. Cook the chorizo in a pan over medium heat until browned, remove and allow to cool
  2. Mash the avocado, lime juice, parsley and salt together until smooth
  3. Prepare the wraps as per packet instructions.
  4. Now the exciting and messy bit…….the assembly:-

1. Spread 1 tbsp of sour cream onto wrap

2. Then spread 2 tbsp of refried beans

3. Spread 1 tbsp of the avocado mix

4. Sprinkle some Chorizo over top

5. Lay the salad toppings – lettuce, cucumber, pepper and spring onions

6. Finally the cheese and sprinkle of chopped spice (chilli or jalapenos)

7. Roll up into a manageable wrap. Yummy!

 

ALL · breakfast · Combi Microwave Ideas · Healthy Eating Ideas · Hotpoint Combi Oven · lunch/ light bites · One Pot Wonders

Omelette in minutes

 

Oh yes……my magic little crisper plate performs again with excellent results.

Thought I would try an omelette this time as it is a 50/50 chance I get the flip right in a pan……lol!

This crisper plate cooks right through without flipping in just 2 minutes…..oh yes just 2 minutes!

 

Makes 1 large omelette – 2 people or 1 if your hungry…lol!

5 eggs

Cooked smoked ham pieces

Grated cheese

Salt & pepper to taste

 

  1. Preheat crisper plate on crisp setting for 3 minutes
  2. Whisk together eggs and seasoning, pour onto crisper plate
  3. Add on your fillings, for me this time it was ham and cheese. (spinach is another fav of mine)
  4. Cook on dynamic crisp setting for 2 minutes. Yummy! NO FLIPPING! Perfect omelette.
  5. Serve.

 

 

 

ALL · dinners · Healthy Eating Ideas · One Pot Wonders · superfoods

Broccoli and Cheese Croquettes

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One of my favourite meals is my waffle crusted chicken and Maple sauce, I thought I would try a more healthier accompaniment tonight.

I had some Broccoli to use up and decided on some little courgettes. These were really tasty and also low in fat.

Makes about 10 croquettes

1 large broccoli (about 3 cup fulls of florets)

2 eggs beaten

salt & pepper

1 small onion – finely chopped

1/2 cup of panko breadcrumbs

1 cup of reduced fat cheddar cheese – grated

1/2 tsp garlic powder

 

  1. Preheat oven to 210 deg.
  2. Blanch the broccoli in boiling water for 1 min, then transfer to cold water to stop cooking. Dry off excess water and chop broccoli finely. 20170212_165405
  3. Put eggs, cheese, onion, garlic, sat & pepper into a large mixing bowl then tip in the broccoli and mix through. Add in the panko breadcrumbs and mix again. Place in the fridge for about 1/2 hour to chill, this will help when making croquettes. 20170212_165704
  4. Line a baking tray with greaseproof paper. Take a small amount into the cup of your hands and shape into a croquette. Place on baking tray and spray with oil. Sprinkle a little paprika on each one and bake for 10 mins.   20170212_172926
  5. Turn over, spray with oil and bake for a further 10 mins or until golden brown and crispy.                                                         20170212_175218

Serve.

 

Yummy with my waffle chicken, you can find recipe here waffle chicken

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ALL · Healthy Eating Ideas · lunch/ light bites · One Pot Wonders

Cheesy Potato Pancakes

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Another quick and easy recipe that always tastes great! I was having a lazy afternoon today as it was wet n cold outside, so this was a fab warm comfort lunch that just satisfied my craving for something warm and comforting. I made some of my homemade salsa which went perfectly with it.

 

Makes 4

2 medium potatoes – peeled and grated

3 spring onions – chopped finely

2 handfuls of cheddar cheese – grated

small handful of parmesan cheese – grated

1 egg

1/4 cup of flour

1 tsp chilli flakes

Salt & Pepper

 

  1. Heat 1 tbsp olive oil in a pan
  2. Peel and grate potatoes. Using some kitchen towel squeeze any excess water from potatoes.
  3. Put potato, cheeses, onions, chilli, egg, salt & pepper and flour into a large bowl and mix through until combined.                                                                                                            20161015_140321   20161015_140533
  4. Using an ice cream scoop, scoop mixture into the pan and flattened with back of spoon to make pancake like shapes.
  5. Cook for approx 4-5 mins each side.                                                             20161015_140712

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Serve with some of my lovely salsa. Recipe here:- https://cookingwithluce.wordpress.com/2016/10/15/smokey-tomato-salsa/

 

ALL · chicken · dinners · Healthy Eating Ideas · Meat Dishes

Hasselback Cheesy Chicken

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Hasselback potatoes now has competition! lol!   Using up leftovers in my fridge again!  Tasty wee dinner treat tonight.

Makes 1

1 x Chicken Breast

1 tbsp Lightest Philadelphia (Cream Cheese)

Small handful of cheddar cheese – grated. I used my favourite, Scottish Galloway!                                  20160809_125733

1 Smoked Bacon Medallion

Pepper to taste

 

  1. Preheat oven to 180 deg.
  2. Place chicken breast on a baking tray and make slices about 1 inch long and 3/4 way down to base. 20160809_125401
  3. Spoon cream cheese into slits, then slice the bacon medallion and place a slice in each slit. 20160809_125511  20160809_125618
  4. Sprinkle grated cheddar on top and finish with sprinkle of pepper.                         20160809_125724
  5. Oven bake for 25 mins.

Serve….so Yummy!

 

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ALL · Bread · Snacks and nibbles

Brazilian Cheesy Bread

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Decided to have a Brazilian Theme Dinner to help celebrate Rio 2016 Olympics, I was so pleased with my results, really tasty food.

You can get my Empanadas and Soffritto Recipe here:- https://cookingwithluce.wordpress.com/2016/08/06/empanadas-with-soffritto-filling/

 

I also made some Brazilian cheesy Bread, not only was I excited that there was cheese in this recipe but also the fact it was bread….I love both so much. Here is my recipe:-

Cheesy Bread – Makes 12

1 egg

1/4 cup Olive oil (or Canola Oil)

2/3 cup Milk

1/2 tsp salt

1 1/2 cups of tapioca flour – (now I didn’t have this, so I used 1/2 cup Cornflour and 1 cup white flour)

3/4 cup grated cheddar cheese

 

  1. Preheat your oven to 190 deg.
  2. In a bowl mix Milk, oil, salt and egg
  3. Add in the flour and mix until combined – you should get a slightly thick batter
  4. Add in the cheese and mix through
  5. Grease a muffin tin and add about 2 tbsp of mixture into each muffin case.
  6. Bake for about 25 mins until golden brown on top. Remove and allow to cool. I served with some Spicy tomato Salsa.

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ALL · Scottish Cuisine · Snacks and nibbles

Scottish Cheeses

 

 

 

Picked up some new cheeses from the Hopetoun Farm Shop.

Orkney Smoked Red Cheddar – amazing and works well with being roasted.

Lazy Ploughmans from the Isle of Kintyre – just like the fav cheese and pickle combo, soft cheese very tasty.

A Smoked Dunlop Cheddar – lovely smoked rich taste

Cairnsmore Ewe’s Mil – very creamy, this is lovely with some caramalised onion chutney.

All served on some wholegrain crackers YUM!

 

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