ALL · dinners · Healthy Eating Ideas · One Pot Wonders · superfoods

Split pea & Pearl Barley Curry

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Oh……I do love a good curry on a Friday!  Years ago it was always a takeaway or always had to have meat in it, not anymore. This little curry is a taste sensation, full of flavour and full of vitamins, more importantly nice n healthy too.

I served with my homemade Chapti’s too…..who says a curry can’t be healthy?

 

Serves 2

80g Green Split peas (soaked overnight)

80g Pearl Barley

100 g spinach – fresh

200g chopped tomatoes

1 red onion – finely chopped

1 clove garlic – finely chopped

1 tbsp Masala Paste

150ml veg stock

tbsp oil/spray oil

 

Method

  1. Heat oil in a wok and add in onions and garlic, cook for about 1 – 2 mins until onions are soft.
  2. Stir in masala paste and cook for further 1 min.
  3. Stir in tomatoes, stock, split peas and barley, mix through and bring to boil then simmer for about 30 mins.
  4. Stir in spinach and simmer for further 1 min
  5. Serve with some chapati or which ever you like. Yum!

 

ALL · breakfast · dinners · Healthy Eating Ideas · lunch/ light bites · One Pot Wonders

Love of omelettes

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I just love omelettes, one of my favourite quick and healthy meals, breakfast, lunch or dinner its one of those versatile foods and always staple ingredients in your cupboard. You can pretty much put anything in an omelette and it’ll taste great.

This is one of my favourites:-

3 eggs

6 cherry tomatoes – halved

handful of spinach

1 mushroom sliced

Salt & pepper to taste

  1. Lightly oil frying pan
  2. Add in tomatoes, mushroom and spinach, cook for a minute
  3. Whisk up eggs with seasoning and pour over, cook on medium heat for about 4-5 mins or until bubbling, turn and cook for 1 min more.
  4. Serve. Yummy!

 

Here are my other favourites:-

Tomato and avocado

Ham & mushroom

Cheese & Ham

Spinach and bacon

Haggis and tomato

Spring onion & Feta cheese

Avocado and mushroom

Sundried tomato and Chorizo

 

ALL · Bread · Healthy Eating Ideas · One Pot Wonders · sauces & dips · Snacks and nibbles · superfoods

Spinach Pesto

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I had some Garlic Bread left over from dinner last night, so I wanted to try something different with it rather than just heating it up. I just love spinach, so why not? It turned out absolutely delicious….if I do say so myself. lol!

Makes 1 small pot – about 1 cup

2 cups of fresh spinach leaves or 6 rounds of frozen spinach

1/2 cup of fresh flat leaf parsley. (you could use basil also)

1/4 cup of walnuts or pine nuts

1/4 cup of parmesan cheese – freshly grated

2 garlic cloves

juice of 1 lemon

1 tsp sea salt

1 tsp black pepper

2 tbsp olive oil

 

  1. Put everything into a food processor and blitz until blended together.

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Serve up. I had mine on bread but you could use this as a base for pizza, in salads, so much more. Will keep in fridge covered for up to 3 days.

 

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ALL · Healthy Eating Ideas · One Pot Wonders · sauces & dips

Satay Stir Fry Sauce

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Another one of my must makes this year is Satay Sauce, and yay…I’ve done it! So simple and healthier than shop bought versions. I went for a mild version tonight, but I also think that adding a little chilli or tobasco could work just as good if you wanted a little kick to it.

 

Makes enough for 2 portions of stir fry.

3 tbsp Peanut butter – I used Whole Earth Crunchy as I like the bit of crunch, but you can use smooth and any brand you wish.                                                                                                                                                                                                 1_pb-crunchy

2 tbsp Soy sauce

1 tbsp Light Brown sugar

1 tsp garlic powder

1 tsp sesame oil

1 tsp peanut oil

2 tbsp lime juice

 

  1. Put everything in a microwave jug with 2 tbsp water and microwave for 1 minute. Stir and add to your stir fry.

As easy as that!   Yummy!

 

ALL · dinners · Healthy Eating Ideas · One Pot Wonders · superfoods

Broccoli and Cheese Croquettes

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One of my favourite meals is my waffle crusted chicken and Maple sauce, I thought I would try a more healthier accompaniment tonight.

I had some Broccoli to use up and decided on some little courgettes. These were really tasty and also low in fat.

Makes about 10 croquettes

1 large broccoli (about 3 cup fulls of florets)

2 eggs beaten

salt & pepper

1 small onion – finely chopped

1/2 cup of panko breadcrumbs

1 cup of reduced fat cheddar cheese – grated

1/2 tsp garlic powder

 

  1. Preheat oven to 210 deg.
  2. Blanch the broccoli in boiling water for 1 min, then transfer to cold water to stop cooking. Dry off excess water and chop broccoli finely. 20170212_165405
  3. Put eggs, cheese, onion, garlic, sat & pepper into a large mixing bowl then tip in the broccoli and mix through. Add in the panko breadcrumbs and mix again. Place in the fridge for about 1/2 hour to chill, this will help when making croquettes. 20170212_165704
  4. Line a baking tray with greaseproof paper. Take a small amount into the cup of your hands and shape into a croquette. Place on baking tray and spray with oil. Sprinkle a little paprika on each one and bake for 10 mins.   20170212_172926
  5. Turn over, spray with oil and bake for a further 10 mins or until golden brown and crispy.                                                         20170212_175218

Serve.

 

Yummy with my waffle chicken, you can find recipe here waffle chicken

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ALL · dinners · Healthy Eating Ideas · One Pot Wonders · Soups and Stews

Lentil and Spinach Masala

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Having some left over Masala Paste from the other nights curry, I wanted to try something different and a bit more healthier but filling, which means only 1 thing to me Lentils!

Lentils are so healthy and include all these beneficial nutrients like fibre, protein, minerals and vitamins, they are still low in calories and contain virtually no fat. One cup of cooked lentils only contains about 230 calories, but still leaves you feeling full and satisfied.

Makes for 2 large portions or 4 smaller portions if having with an accompaniment.

3 tbsp Masala Paste

1 tbsp olive oil

1 red onion – finely chopped

1 garlic glove – chopped

400g tin of chopped tomatoes

1 tin of coconut milk – I use the lighter option to make it healthier

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160g Red lentils, in my house it has to be Great Scot!

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1 bag of fresh spinach (about 300g)

100ml vegetable stock

 

  1. Heat the oil in a pan and fry the onion for a few minutes.
  2. Add in the masala paste and cook for another minute
  3. Add in the tomatoes and coconut milk then bring to the boil
  4. Pour in the lentils and reduce heat to a simmer, cook for about 25 mins until lentils are soft.                                                                                                      20170112_155931
  5. Add in the stock, mix through then add in the spinach and allow to wilt for a minute.
  6. Remove and Serve…Yum!

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ALL · breakfast · Healthy Eating Ideas · One Pot Wonders · superfoods

Breakfast Smoothie Bowls

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Oh…. I do love breakfast time! New Year, new ideas, new breakfasts. Having some yoghurt left over I decided to try out some healthy smoothie bowls for my breakfast this week, and they we sooooooo delicious! A lovely smooth thick texture and full of healthy vitamins, whats not to like?

Here are 2 combinations that I tried and succeeded with.

  1. 1 x Avocado, 1 x Banana, 5 x Walnuts, 1 tsp vanilla, 4 tbsp natural yoghurt (low fat), 50ml milk, Mix everything in a blender or use a hand blender then top with 1 tbsp chia seeds, 1 tsp cinnamon to garnish
  2. 1 x Avocado, 1 x Banana, 6 Strawberries, 5 walnuts, 4 tbsp natural yoghurt (low fat), 50ml milk, Mix everything in a blender then top with 1 tbsp chia seeds and 2 strawberries to garnish.

I now have the urge to try more combinations, keep you posted!