ALL · breakfast · Healthy Eating Ideas · lunch/ light bites · One Pot Wonders

Cajun Spiced Scrambled Eggs

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Told you I was on a mission to eat healthier without compromising on flavours! Another cracker of a wee dish, I had this for brunch today (I needed a lay in..lol!) Bonus:- Under 400 calories!

 

Serves 2

4 eggs

75ml Light Single Cream

Low calorie Spray

1 red onion – finely chopped

1 green pepper – finely chopped

50g kale – shredded

50g Spinach leaves – I used baby

2 tsp Cajun spice mix (1/2 tsp garlic, 1 tsp all spice, 1/2 tsp thyme), (my all spice mix was:- 1/2 tsp ginger, 1/2 tsp cinnamon, 1/2 tsp nutmeg, 1/2 tsp smoked paprika, 3 cloves)

salt & pepper to taste

 

  1. Beat together Cream and eggs with salt & pepper
  2. Heat spray oil in a fry pan on medium heat and cook through onion and green pepper (3-4 mins)
  3. Add kale with a splash of water, cook for a few minutes. Sprinkle on the Cajun mix and add seasoning, then add in the spinach, cook until spinach has wilted.
  4. Spray the mixture with some spray oil and add in the egg mixture, allow to sit for 1 minute then stir through until you have scrambled egg effect. Serve immediately.

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ALL · chicken · dinners · Healthy Eating Ideas · Hotpoint Oven & Combi Oven Recipes · lunch/ light bites · Meat Dishes · One Pot Wonders · Snacks and nibbles

Satay Chicken on skewers

 

Decided to have a chinese nibble tonight, and you can’t have chinese without peanut satay….I just love peanut sauce.  Having my Crisper plate I decided to try this plate instead of on my griddle and yip it cooked the chicken amazingly well, in only 8 minutes too….browned on both sides.

 

Made 6 skewers

2 Chicken Breasts cut into large strips or small pieces

2 tbsp soy sauce

2 tbsp squeezed lime juice

1 tbsp honey

1 tbsp Sriracha sauce

2 tsp ground ginger

2 cloves garlic minced

 

  1. Put all of above ingredients (except the chicken) in a bowl and mix together.
  2. Add in the chicken and toss to coat, leave in the fridge overnight preferably or for at least 4 hours to marinate.
  3. When ready soak the wooden skewers and thread the chicken onto the skewers.
  4. Preheat the crisper tray for 3 minutes, then place the skewers onto the plate and cook on crisper setting for 8 minutes…..no need to turn.
  5. Serve with some Peanut Dipping Sauce. (I used shop bought)

 

 

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ALL · chicken · dinners · Healthy Eating Ideas · lunch/ light bites · Meat Dishes · Snacks and nibbles

Creamed Sweetcorn &Chicken Wontons

 

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I was so excited last week as I received my Pasta Maker Attachment for my Kitchen Aid Mixer. I decided to give Wonton wrappers a go…….well what can I say, I just love this little gadget, so easy to use and perfect wraps. I decided to cook them 2 ways, 1 boiled and 1 oven baked for a crispy texture.

Unfortunately I didn’t cut them big enough for actual wonton shapes so wonton rolls/parcels it was……lol. (lesson learned)

 

Serves 2

For the Dough

150g plain flour

1 egg beaten

pinch salt

1 tbsp oil

2 tbsp hot water

For the Filling

1 tbsp oil

3 spring onions – chopped

250g chicken – minced

2cm ginger – finely chopped

1 clove garlic – finely chopped

2 heaped tbsp creamed corn

1 tbsp sweet chilli sauce

1 tbsp soy sauce or kepcup manis (if you can get it)

1 tbsp toasted sesame seeds

1 tsp dried chillies

 

  1. Using the flat beater on your mixer, mix together flour, salt, hot water, oil and egg for about 2 minutes, change to the dough hook and knead until you get a soft silky dough, approx 8-10 minutes. Wrap in clingfilm and refrigerate for about 30mins-1 hour.                                                                                                                                                                                           20171211_123915
  2. Remove from fridge and with floured hands knead for 30 secs. Cut into slices about 2cm thick.
  3. Attached the pasta attachment and flour, firstly put dough through on level 1 then pull through and fold then put through on level 2 twice, now turn to level 4 and turn through twice again, then finally turn to level 6 and turn through 2 or 3 times until the dough is almost see through. & repeat.                                                                                                                    20171211_174254
  4. Lay dough sheets onto a lightly floured surface and cut into rectangles                                                          20171211_141554
  5. Meanwhile, heat oil in a fry pan and gently fry the spring onions, garlic, ginger and chicken mince until browned. (if you have breast just use a processor to blitz into mince)                                                                                                                        20171211_143043  20171211_142024
  6. Place chicken mix into the mixing bowl, then add creamed sweetcorn, sauces, chilli, sesame seeds and salt & pepper, mix for a minute until combined.
  7. Lay dough sheets out and take 1-2 tsp of mixture and place in centre, lightly moisten the edges with water to help seal and pull up the edges to make a wonton, make sure it is tight and no air, if you’ve cut the dough too small (like me..lol) just roll them up and pinch the sides (almost like a spring roll type parcel). Repeat     20171211_145905
  8. To boil….bring a pan to boiling point reduce by 1 and place each wonton in to cook for about 3-5 minutes depending on size.                                                                20171211_180433
  9. To Bake….preheat oven to 200 deg, place on a lightly greased baking tray and bake for about 12-15 minutes.                                                                                              20171211_180450
  10. I served with sweet chilli sauce (shop bought)……….oh so yummy!

 

ALL · breakfast · lunch/ light bites · Snacks and nibbles

Chorizo Egg Breakfast Muffins

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Using some leftovers in my fridge, this is what I came up with for my brunch today. Yes brunch………I had a bit of a lay in this morning.”….I just love Saturday mornings……no alarms…..no rush to get up……no work……heaven.

 

Makes 6

100g diced chorizo

5 eggs – whisked

4 spring onions – diced

1 orange pepper – diced

1 red onion – diced

6 cherry tomatoes – quartered

spray oil

parmesan cheese – about 2 tbsps

salt & rainbow peppercorns for seasoning

 

  1. Preheat your oven to 180 deg
  2. Fry in a little oil the chorizo and red onion – approx 5 minutes until browned
  3. Grease a muffin tin
  4. Place a spoonful of the chorizo in the tin, then sprinkle the peppers, spring onion and tomatoes into the tin.   20170923_095338_001
  5. Pour in the egg mixture into each tin and then grate a little parmesan cheese on top and season with salt and pepper
  6. Bake for about 25 minutes
  7. Allow to cool slightly remove from tin and serve……..so Yummy!

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ALL · Healthy Eating Ideas · lunch/ light bites · Salads · Snacks and nibbles

6 Layer Wrap

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Why not?   6 Layer fillings?   Hungry?

This is full of flavour and very filling, great for a dinner or lunch. With the weather being rather warm of late I was looking for alternatives for a refreshing cool dinner and this certainly filled my expectations. Fresh, light, cooling, filling and flavoursome.

 

Makes 6 wraps.

6 Wholemeal Wraps (shop bought)

1 large avocado

1 can refried beans

Handful of lettuce leaves – your choice as anything goes. (I used peppery leaves)

Chorizo – chopped into small chunks

1 tbsp olive oil

Handful fresh parsley – chopped

1 tbsp lime juice

2 Handfuls of cheddar cheese – grated

1 small cup of sour cream

1/2 cucumber – chopped finely

1 yellow pepper – chopped finely

3 spring onions – chopped finely

pinch of Salt

1 chilli or jalapeno – finely chopped

 

  1. Cook the chorizo in a pan over medium heat until browned, remove and allow to cool
  2. Mash the avocado, lime juice, parsley and salt together until smooth
  3. Prepare the wraps as per packet instructions.
  4. Now the exciting and messy bit…….the assembly:-

1. Spread 1 tbsp of sour cream onto wrap

2. Then spread 2 tbsp of refried beans

3. Spread 1 tbsp of the avocado mix

4. Sprinkle some Chorizo over top

5. Lay the salad toppings – lettuce, cucumber, pepper and spring onions

6. Finally the cheese and sprinkle of chopped spice (chilli or jalapenos)

7. Roll up into a manageable wrap. Yummy!

 

ALL · breakfast · Combi Microwave Ideas · Healthy Eating Ideas · Hotpoint Oven & Combi Oven Recipes · lunch/ light bites · One Pot Wonders

Omelette in minutes

 

Oh yes……my magic little crisper plate performs again with excellent results.

Thought I would try an omelette this time as it is a 50/50 chance I get the flip right in a pan……lol!

This crisper plate cooks right through without flipping in just 2 minutes…..oh yes just 2 minutes!

 

Makes 1 large omelette – 2 people or 1 if your hungry…lol!

5 eggs

Cooked smoked ham pieces

Grated cheese

Salt & pepper to taste

 

  1. Preheat crisper plate on crisp setting for 3 minutes
  2. Whisk together eggs and seasoning, pour onto crisper plate
  3. Add on your fillings, for me this time it was ham and cheese. (spinach is another fav of mine)
  4. Cook on dynamic crisp setting for 2 minutes. Yummy! NO FLIPPING! Perfect omelette.
  5. Serve.

 

 

 

ALL · Combi Microwave Ideas · Healthy Eating Ideas · Hotpoint Oven & Combi Oven Recipes · lunch/ light bites · One Pot Wonders

Spanish Omelette

We decided to have a spanish afternoon and I was dying to try something different in my new Crisper Plate. Absolutely loved this recipe, healthy, tasty and only 12 minutes in my new crisper plate.

Perfectly served with some San Miguel…….we just needed the sunshine…lol!

 

Makes a 12 inch size – 4 portions

250g potatoes – sliced (I left skin on but it’s up to you)

4 eggs

1 tbsp butter or oil

Sliced onion (I used shallots – better flavour)

30ml milk

Salt & pepper to taste

 

  1. Preheat crisp plate for 3 mins. Place butter on a allow to melt
  2. Place potatoes onto plate.                                                                 20170624_134920
  3. Cook on Dynamic Crisp for 5 minutes.
  4. Place the onion on top of potatoes and cook further for 3 minutes. 20170624_135753
  5. Meanwhile beat the eggs, milk and salt & pepper together then pour over potatoes. 20170624_140307
  6. Cook further for 3 minutes
  7. Turn on grill and brown for about 2 minutes or until golden brown.
  8. Serve. Yummy!  20170624_14110120170624_141435