ALL · dinners · fish · Healthy Eating Ideas · Meat Dishes · Scottish Cuisine · superfoods

Spicy Salmon with Avocado Cucumber Strips

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I first saw this recipe on Asassyspoon , I just had to give it a go as I love Salmon and Avocado so whats not to like!  I changed it ever so slightly to suit my tastes and experiment. I also haven’t invested in a spiralizer yet so its cucumber strips instead of noodles…lol!

 

Makes 1 portion – obviously add quantities for more.

 

2 Salmon Fillets – make sure its good quality Scottish Salmon…lol!

1 tsp chilli powder

1 tsp rainbow peppercorns – ground

1 tsp ground cumin

2 tbsp olive oil – good quality

1/2 cucumber

Salt & pepper to taste

 

For the dressing:-

1/2 avocado

1/2 lemon juiced

1/2 garlic clove  – crushed

Handful Dill – freshly chopped (or you could use parsley)

1/2 chilli – diced or 1/2 tsp dried flakes

2 tbsp water

Salt & pepper to taste

 

  1. Combine the chilli powder, pepper, cumin, salt and pepper in a small bowl with 1 tbsp olive oil. Place salmon in bowl and rub into skin covering all of the salmon.
  2. Heat a pan on medium heat with 1 tbsp oil. Place fillets into pan skin side down first and cook for 4 minutes, just leave to cook. Then flip fillets over and cook for a further 3-4 minutes, remove.                                                                                                                                                        20170721_192643
  3. Meanwhile make the dressing by mixing together all the dressing ingredients in a blender until you have a smooth paste.
  4. If you have a spiralizer then use that for your cucumber, if not, you can use a peeler to make strips.                                                                                                                                                                      20170721_194003
  5. Add the cucumber to the avocado dressing and coat.  20170721_194007
  6. Place the cucumber onto a plate and place the salmon on top. Serve. Yummy!

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ALL · Bread · breakfast · One Pot Wonders

French Toast Parcels

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OMG!  These were absolutely amazing! I love sweet and savoury, I know its not for all but I loved this little creation.

 

4 slices of wholemeal bread (you can of course use white)

2 tbsps extra light philly (cream cheese)

1 egg beaten

salt & pepper

splash milk

1 tsp honey

2 tsp cinnamon

 

  1. Mix cream cheese, honey and 1 tsp cinnamon together
  2. Take a rolling pin over the bread slices to flatten
  3. Spoon the cream cheese filling into centre of 2 slices of bread
  4. Place the other slices over top to make a parcel
  5. Using a circular pastry cutter, cut out a circle on the bread, remove the crusts
  6. Whisk the egg, milk, 1tsp cinnamon, salt & pepper together and pout into a bowl
  7. Using a fork press down the outer edges of the 2 parcels to seal the bread together
  8. Dip the parcels into the egg mixture coating thoroughly
  9. Preheat oven to 180 deg and bake the parcels for about 15-20 mins.
  10. I sprinkles some icing sugar over top and some Maple Syrup for extra taste, this is optional.

So Yummy and delicious!

 

ALL · Healthy Eating Ideas · lunch/ light bites · Salads · Snacks and nibbles

6 Layer Wrap

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Why not?   6 Layer fillings?   Hungry?

This is full of flavour and very filling, great for a dinner or lunch. With the weather being rather warm of late I was looking for alternatives for a refreshing cool dinner and this certainly filled my expectations. Fresh, light, cooling, filling and flavoursome.

 

Makes 6 wraps.

6 Wholemeal Wraps (shop bought)

1 large avocado

1 can refried beans

Handful of lettuce leaves – your choice as anything goes. (I used peppery leaves)

Chorizo – chopped into small chunks

1 tbsp olive oil

Handful fresh parsley – chopped

1 tbsp lime juice

2 Handfuls of cheddar cheese – grated

1 small cup of sour cream

1/2 cucumber – chopped finely

1 yellow pepper – chopped finely

3 spring onions – chopped finely

pinch of Salt

1 chilli or jalapeno – finely chopped

 

  1. Cook the chorizo in a pan over medium heat until browned, remove and allow to cool
  2. Mash the avocado, lime juice, parsley and salt together until smooth
  3. Prepare the wraps as per packet instructions.
  4. Now the exciting and messy bit…….the assembly:-

1. Spread 1 tbsp of sour cream onto wrap

2. Then spread 2 tbsp of refried beans

3. Spread 1 tbsp of the avocado mix

4. Sprinkle some Chorizo over top

5. Lay the salad toppings – lettuce, cucumber, pepper and spring onions

6. Finally the cheese and sprinkle of chopped spice (chilli or jalapenos)

7. Roll up into a manageable wrap. Yummy!

 

ALL · breakfast · Combi Microwave Ideas · Healthy Eating Ideas · Hotpoint Combi Oven · lunch/ light bites · One Pot Wonders

Omelette in minutes

 

Oh yes……my magic little crisper plate performs again with excellent results.

Thought I would try an omelette this time as it is a 50/50 chance I get the flip right in a pan……lol!

This crisper plate cooks right through without flipping in just 2 minutes…..oh yes just 2 minutes!

 

Makes 1 large omelette – 2 people or 1 if your hungry…lol!

5 eggs

Cooked smoked ham pieces

Grated cheese

Salt & pepper to taste

 

  1. Preheat crisper plate on crisp setting for 3 minutes
  2. Whisk together eggs and seasoning, pour onto crisper plate
  3. Add on your fillings, for me this time it was ham and cheese. (spinach is another fav of mine)
  4. Cook on dynamic crisp setting for 2 minutes. Yummy! NO FLIPPING! Perfect omelette.
  5. Serve.

 

 

 

ALL · chicken · Combi Microwave Ideas · dinners · Healthy Eating Ideas · Hotpoint Combi Oven · One Pot Wonders

One pan dinner in 12 minutes

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When I got my new Hotpoint Combi Oven with this Crisper Plate, I didn’t realise just how much I would use it, I call it my magic plate as it cooks everything in a fraction of the time with tasty results.

We all want healthy meals in minutes these days and this little plate does it all. This was one of the first recipes I had seen and used, so tasty and in 12 minutes.

 

Serves 2 people.

1 large chicken breast – cut into large chunks

6 Salad potatoes of your choice – sliced in half

1 red & green pepper – sliced

1 red onion – wedges

1 garlic clove – sliced

Tomatoes on the vine – I used Piccolo (my fav)

1 tsp olive oil

Salt & pepper

 

  1. I sprinkled my chicken pieces with some smoked paprika for extra flavour – you can of course use anything. I’ve also used rosemary.
  2. Preheat the crisper plate on the crisper setting for 3 minutes
  3. Place the potatoes, onion, garlic and peppers in a food bag and drizzle a teaspoon of olive oil in with salt & pepper and shake to coat.
  4. Place all ingredients onto the crisper plate and cook for 12 mins on the crisper setting.
  5. Its as easy as that………healthy quick meal in minutes.
  6. The tomatoes turn very juicy while cooking for that length of time which gives you your juice for the meal, if you don’t like it too juicy, add the tomatoes after 6 minutes.

 

ALL · Healthy Eating Ideas · sauces & dips

Homemade Pizza Sauce

 

This is my go to Pizza Sauce, ever since I started cooking I always look for healthier options to shop bought products and this is definitely one of them. Not only are your homemade options healthier but so much more tastier.

Makes enough for 2 large pizzas

250g of fresh tomatoes or 1 can 400g of chopped tin tomatoes. (I would urge you to try fresh it makes such a difference to the flavour.

4 garlic cloves – minced

2 teaspoons balsamic vinegar

salt & fresh cracked pepper

1 tbsp Olive oil

 

  1. First place the fresh tomatoes into a pan of boiling water to loose the skins (about 10 mins). Remove skins before placing into processor.
  2. Combine all of the ingredients into a food processor and blitz until smooth. Tasting through and adding more pepper or oil as required. If you prefer a really thick sauce, drain some of the tomato juice before putting into the blender.
  3. The sauce can be used straight away or chilled in the fridge up to 1 week.

 

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ALL · Bread · breakfast · One Pot Wonders

French Toast Baked Casserole

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I had seen loads of recipes for this and keen to try it, so today was that day. It turned out really well and so delicious. I am a fan of Maple Syrup so anything with this ingredient I know I’m going to enjoy.

 

Makes about 4 portions

4 Slices of bread (you can use anything you like) – I used wholemeal.

4 eggs – beaten

150ml milk

1 tbsp cinnamon

1 tsp salt

1 tsp vanilla essence

For the topping:-

1 tbsp cinnamon

3 tbsp brown sugar

1 tsp nutmeg

pinch salt

3 tbsp Maple Syrup

1 tbsp butter

 

  1. First oil a casserole dish.                                                                      20170625_104334
  2. Lay bread in casserole dish, layering up. I broke my bread into chunks.  20170625_104540
  3. Mix together egg, milk, vanilla, cinnamon and salt and pour over bread in dish 20170625_105101
  4. Leave overnight in fridge to soak or for at least 3 hours.
  5. Next morning………..preheat oven to 180 deg.
  6. To make the topping mix together sugar, cinnamon, nutmeg, maple syrup and 1 tbsp butter in a pan until melted together then pour over bread mixture.20170625_105800  20170625_130149

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  7. Bake in oven for 40 minutes. It will rise slightly.   20170625_142158
  8. Serve with loads of Maple Syrup….Yummy!