ALL · dinners · fish · Healthy Eating Ideas · One Pot Wonders · superfoods

Cauliflower Rice with Tuna, Tomato and Sweetcorn.

                                                              20160802_183932     20160802_183856

Always wondered what the cauliflower rice would be like and as I’m trying to eat healthier, I said why not give it a go. I have to say it is quite bland on its own, so I jazzed it up a bit.

Makes 2 servings

1 packet of Cauliflower Rice

1/2 tin of tomatoes

1 tin of tuna in spring water (or any you like)

1/2 cup of sweetcorn

1 tbsp soya sauce

1 tsp turmeric powder (classed as a superfood)

1 tsp cumin

1 tsp chilli powder

chopped parsley to serve

  1. Heat some spray oil in a large wok. Add in the cauli rice then flavour with the turmeric, cumin, chilli and soya sauce, stir to combine.
  2. Then add in the tuna, sweetcorn and tin tomatoes, stir to combine through and gently heat for about 4 mins.
  3. Serve with some fresh parsley. Yummy! and Healthy!

20160802_172827  20160802_173424  20160802_173542

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s