ALL · Healthy Eating Ideas · lunch/ light bites · superfoods

Egg fried rice stuffed pepper

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This is not only lovely and tasty but healthy too…..I know your thinking egg fried rice? healthy? but I have used low fat cooking spray and basmati and quinoa rice!

 

Makes 2

2 x peppers (colours of your choice)

30g Basmati and Quinoa Rice (I used Tilda..my fav!)

small handful of sweetcorn

few cubes of feta cheese

2 eggs

 

  1. Preheat oven to 220 deg and roast peppers for about 25 mins.
  2. Meanwhile, bring to the boil a pan of water and cook the rice on high simmer for about 25 mins. The last 5 mins add in your sweetcorn to heat through.
  3. Spray the pan with a little oil and add the eggs, you much constantly stir or it will stick, you want a scrambled effect.                                                                                                                                                       20160726_150222
  4. Drain the rice mixture and add to the egg, mix together heating gently for a few mins.  Season with pepper.          20160726_150413
  5. Remove from heat and take our your peppers, stuff the peppers with the mixture and sprinkle on some feta cheese.

 

Yummy lunch or side dish.

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