ALL · breakfast · Combi Microwave Ideas · Healthy Eating Ideas · superfoods

Chia Seed Green Tea Porridge

20160419_103745                20160419_103731

Looking again for something different, thought I’d combine my breakfast together, with my love of Green Tea and Porridge in the morning this was a bit of a chance but it kinda worked!

 

200ml Green Tea

50ml Milk

15g Chia Seeds

7g Toasted Coconut Flakes

7 g Walnuts – chopped

 

  1. Make your Green Tea as usual, add in the milk and Chia Seeds and mix, allow to blend together overnight in the fridge.
  2. In the morning, put your porridge oats in a bowl, pour over the green tea and chia mixture.
  3. Cook in the microwave at 800 watt for approx 3 mins.
  4. Sprinkle Toasted Coconut and Walnuts on
  5. Serve….Yummy and very nutritious!                                                                                                               20160419_104304

 

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