ALL · breakfast · Healthy Eating Ideas · superfoods

Moreish Mornflake Breakfast

WP_20160301_001

I normally have porridge in the mornings but this week I fancied a change but still something that was quick, easy and healthy. I came across this Mornflake Oatbran Granola and thought…..yes…that will do……and oh my….it is so delicious.

I had it with natural yogurt (Low Fat), added some raspberries and blueberries for my berry superfood fix and WOW, this was absolutely scrumptious!  My new quick healthy option breakfast.

WP_20160301_003

 

Nutrition Facts

Ingredients:

Mornflake Wholegrain Oatflakes (36%), Toasted Oatbran & Oatbran (17%), Mixed Nuts (13%) (Flaked Almonds, Roasted Chopped Hazelnuts, Pecan Nuts), Honey (11%), Mixed Seeds (8.5%) (Pumpkin Seeds, Sunflower Seeds, Golden Linseeds), Palm Oil†, Apple Juice Concentrate (3%), Natural Flavouring, Caramelised Sugar Syrup Powder, Toasted Oatbran contains Antioxidants (Ascorbyl Palmitate, Alpha-Tocopherol), Emulsifier (Mono & Diglycerides of Fatty Acids), Citric Acid.

FSA Traffic Lights Labeling:

per 100g per 45g (with 100mls semi skimmed milk)
Cal 473kCal 213kCal
Fat 22.8g 10.3g
Sat Fat 4.7g 2.1g
Sugar 13.6g 6.1g
Salt Trace Trace

Nutrition:

Nutrient per 100g per 45g (with 100mls semi skimmed milk)
Energy kCal 473kCal 213kCal
Energy kJ 1,977kJ 891kJ
Protein 13.5g 6.1g
Carbohydrate 48.5g 21.8g
of which sugars 13.6g 6.1g
Fat 22.8g 10.3g
of which saturates 4.7g 2.1g
Fibre 9.9g 4.5g
Sodium N/A N/A
Salt Trace Trace

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s