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Curried Cabbage with Salmon

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Looking in Fridge I had to use the cabbage up but wondered how I could jazz it up! Looked in my spice rack and this is what I put together. Tasty absolutely sensational. This could also work with Cod and Chicken. It is also low in calories and fat….Result!

Serves 1

1/2 Savoy Cabbage – sliced
1 portion Salmon Fillet approx (150g)
1 clove Garlic – crushed
1 tsp Cumin
1/2 white onion – sliced
2 tbsp desiccated coconut
1 tsp curry powder
1 tsp Gram Masala
30g Lentil Sprouts (optional) I had these left over so I just put them in.

  1. Mix the Gram Masala and Curry Powder together and rub into Salmon
  2. Heat up a griddle pan with spray oil and place Salmon on to cook through (approx 10 mins)
  3. Meanwhile, heat a wok to a high heat and cook the garlic and cumin with onion until soft (approx 2 mins)
  4. Add to the wok the cabbage and coconut, stir through for about 5 mins. If adding the Lentil Sprouts put in 1 min before ready and mix just to heat through.
  5. Plate the cabbage mix and place the salmon on top. Yum!

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Nutrition Facts
Curried Cabbage with Salmon

Servings Per Recipe: 1

Amount Per Serving

Calories: 226

  • Total Fat: 2.4 g
  •     Saturated Fat: 0.5 g
  •     Trans Fat: 0 g
  • Cholesterol: 106.5 mg
  • Sodium: 229.7 mg
  • Total Carbs: 14 g
  •     Dietary Fiber: 4.1 g
  •     Sugars: 4.5 g
  • Protein: 36.9 g
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