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Superfood Sunday Brekkie

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January is here, we are all looking to be healthier, leaner, more motivated and happy and much much more.  I think happiness starts at home and in my case my kitchen and my food.  I put together some superfood’s to create a mean superfood brekkie, this was not only tasty but very healthy and very colourful.

 

2 large handfuls of Kale – Steamed

2 medium Eggs – scrambled

1 handful of chopped chives – mix these into scrambled egg

1/2 Avocado – sliced

4 Piccolo tomatoes (or any tomato of your liking) quartered

Cracked Black Pepper to taste

1 tsp Chia Seeds

 

  1. Place steamed kale on a plate, top with scrambled egg mix then season with cracked black pepper.
  2. Place the avocado slices on top of egg, then the tomatoes and sprinkle chia seeds to finish.

 

So easy, so quick, so tasty.

Nutrition Facts
Superfood Sunday Brekkie

Servings Per Recipe: 1

Amount Per Serving

Calories: 438

  • Total Fat: 26.8 g
  •     Saturated Fat: 5.9 g
  •     Trans Fat: 0.8 g
  • Cholesterol: 337.9 mg
  • Sodium: 234 mg
  • Total Carbs: 34.8 g
  •     Dietary Fiber: 11.6 g
  •     Sugars: 15.5 g
  • Protein: 21.8 g

http://www.erecipe.com/niWidget/niWidgetIframe.php?widgetRecipeId=6337&font_color=000000&bkg_color=ffffff

 

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