ALL · breakfast · Healthy Eating Ideas · Snacks and nibbles

Superfood Breakfast!

IMG_20151128_110553

Amazing Superfood Brekkie….just what you need for energy to start the day!

2 x eggs

Handful (50g) Kale

1/2 Avocado

thin slice bread toasted

2 tsp chia seeds

pepper to taste

  1. Poach eggs in a pan for desired time, runny yolk 4 mins, solid yolk about 6 mins.
  2. Meanwhile toast your bread (I use Wholemeal thins 100 calorie)
  3. Steam cook the kale or boil in a pan for about 5 mins.
  4. mash up the avocado
  5. lay out toast, put kale on top, spoon on the avocado, place poached egg on top, sprinkle with chia seeds and garnish with some cracked black pepper.

Serve with a lovely green tea, or coffee. Yummy!

IMG_20151128_110732

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s