ALL · breakfast · Healthy Eating Ideas

My favourite Breakfast Frittata (another combination that works)

20150503_094500_resized       20150503_094601_resized

Serves 1 – approx 350 calories

2 handfuls of baby spinach

2 smoked rashers of smoked bacon (chopped)

1/2 courgette (sliced)

2 medium eggs (whisked) with 30 ml milk

handful of chopped chives

cracked black pepper to taste

1. Lightly fry bacon and courgettes until browned, add in the spinach and stir for 1 more minute.

2. Beat the eggs, milk, pepper and chives together.

3. Transfer bacon mix to an oven dish and pour in the egg mixture evenly

4. Preheat oven to 190 deg and cook for 20 minutes.  Serve.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s