ALL · Diabetic Options · Scottish Cuisine

Scones (Diabetic)

diabetic scones

Makes approx 12

1 cup coconut flour

1 cup gluten flour

4 teaspoons baking powder

100g butter – melted

300ml low fat cream

50ml water (if needed)

 

1. Preheat oven to 190 deg.

2. Sift together the flours and baking powder

3. Make a well in the middle and pour all the liquids and mix to a dough.

4. Scatter some coconut flour onto the bench, tip out dough and give it a quick knead

5. Pat out into a rectangle shape and cut into 12 pieces.

6. You can either flatten them out (approx 2cm deep) or make then into a oval shape (not too big)

7. Bake for approx 12 minutes. Serve with a sugar free jam.

 

Approx 4 carbs per scone.

 

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